rathaüs CLASSES
The cleverness of it all…
builder
50 min class foundational aspects of Pilates and human movement patterns. Simple in theory, but far from easy.This class sharpens the mind, the body and your technique.
Focus: Foundational technique and concepts of Pilates and human movement.
Vibe: Simple, but challenging. Think tried and true (not basic.)
Expectation: Willingness to learn.
Difficulty: For the clever.(All)
Experimenter
50-min class offering high mental and physical challenge. Movement patterns in this class are more complex. Be up for anything. We will venture beyond the confines of traditional Pilates though there will be evidence of its teachings.
Focus: Strength and challenge. Some wacky sh*t.
Vibe: Complex, hard-core. Think your finest hour or the final battle in your favorite movie.
Expectation: Open mind, ready to work hard.
Difficulty: For the brave.(All)
Recover
50-min recovery class for (gym)rats. We all need a little recovery now and again. Sometimes from a week of heavy lifts, and sometimes just *life*.
Focus: Deep stretch, mobility, core.
Vibe: Subtle strength. The friend you have who doesn’t always say much, but when they speak, you listen.
Expectation: Still up for a challenge but understanding that challenge comes in different forms.
Difficulty: For the focused. (All)
